YOGA Instructor & Holistic Wellness Coach
Online Yoga Classes // 1:1 Wellness Coaching // My Health Journey
Pick A class…
Meditation
Vinyasa Yoga
Hatha Yoga
“…The greatest wealth in life is health…”
“…Whole body healing & detox for wellness…”
“…Yoga for serenity and sanctity of mind…”
The Yoga of Balance, “sun” (ha) and “moon” (tha). Hatha Yoga practice designed to align and calm your body, mind, and soul. Learn the fundamentals of proper alignment, breathing techniques & a range of poses tailored to all levels. Focusing on postures (asanas) and breath work (pranayama).
The Yoga of Flow. A dynamic practice linking one movement to the next through controlled breathing rooted in mindfullness. Build strength, ignite the core & detoxifying ones self. Creating balance and fluidity in the body and mind. Enhance endurance while cultivating inner focus, resilience and a sense of harmony.
Meditation is a powerful practice that cultivates mindfulness, inner peace and self-awareness. By training the mind to focus & quiet distractions, mediation enhances mental clarity, reduces stress & promotes emotional balance. Use this powerful too to align body & mind, fostering a deeper connection with oneself.
1:1 Wellness coaching
Achieve Health Goals
Create a clear vision of what you want, set goals and make a plan of action. Develop daily practices to support a sustainable and healthy lifestyle.
Reduce Stress
Identify and improve unhealthy behaviors and habits that are causing unwanted stress in your life. Developing healthy coping patterns to stress will greatly improve your quality of life.
Bring Balance to Your Life
Learn how to integrate all parts of your life together as one, not allowing one part of your life to over take the others. Through self-acceptance and mindfulness you will create a balanced mindset.
